Excel weight lifting tracker3/20/2024 ![]() ![]() ![]() To take the guesswork out of finding an excellent 6-day workout program and prevent wasted time or money, we’ve hand-selected 5 of the best ones that exist. A 6-day workout split can be very effective for building muscle, gaining strength, and losing fat, as long as it’s programmed well. Two of the most popular 6-day workout splits include the upper/lower and push/pull/legs split. Since you’re training six days per week, following a well-structured workout program is essential because you can quickly overtrain. So if you’re a gym rat or an advanced lifter looking to maximize results, a 6-day workout split is something you should consider. Let’s face it, some people enjoy the gym so much that they want to be there every single day. With that said, a 6-day workout split may be the best option for advanced trainees wanting to continue gaining size and/or strength. And if you have an extremely busy schedule, it’s not even worth considering. Not to mention, training nearly every day of the week may not be ideal or even necessary for beginners and intermediate trainees. īro Split Workout: Example and Spreadsheetįor most people, it’s not realistic to go to the gym six days per week, which is why most workout programs only prescribe training 3-5 days per week. With just four days per week, an effective push-pull workout routine can be created that’s both enjoyable and effective. In this article, we provide you with a definitive guide to a push-pull workout routine. Before choosing which workout split to try, start by determining number of training days.įor most people, a four-day workout program is optimal because it allows for sufficient training volume and frequency to see progress, while also leaving time for activities outside of the gym. One of the most commonly asked questions for resistance training is … what’s the best workout split for gaining muscle? Although many workout splits exist to choose from, it can be challenging to know which is best for you. įiled Under: Bodybuilding Program, ProgramsĪs an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. Arguably the most popular feature of The New Encyclopedia of Modern Bodybuilding is the training programs, including basic and advanced versions.Īlthough this article will not fully disclose the training programs, it will discuss the main principles of the legendary Arnold split. Whether looking to step on stage, get in shape, or learn a thing or two about bodybuilding, many consider this book to be a must-have. To share his knowledge and love of bodybuilding, Arnold wrote a few books, including The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, first published in 1985. In 1968, Arnold made the move from Austria to America and ended up winning five Mr. Universe title in the sport of competitive bodybuilding. At just 20 years old, Arnold became the youngest person to win the Mr. Powerlifting Meets Near Me (Biggest List, Daily Updates)Īrnold Schwarzenegger, also known as the Austrian Oak, is a world-renowned actor, politician, and professional bodybuilder.Best Protein Powders Without Heavy Metals.Best Protein Powders Without Artificial Sweeteners.
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